Train like the
future is watching.
PULSE is your personal AI coach. Workouts adapted in real time, nutrition tuned to your body, recovery scored by science — all in one cinematic experience.
The platform
Everything an elite team would give you. In one app.
AI Coach
Adapts every workout to your readiness, history, and goals — every single day.
Live form check
Computer vision corrects your posture in real time, like a coach in your pocket.
Smart nutrition
Pantry-aware meal plans, macros, and one-tap grocery lists.
Recovery score
Sleep + HRV + load merged into a single number you can trust.
Gamified streaks
XP, badges, seasonal challenges. Progress that actually feels good.
30s search
Tell PULSE 'only have 15 min + dumbbells' — it builds the perfect session.
Meet your AI coach.
Ask anything — "build my chest", "I only have 20 minutes", "vegetarian high-protein". PULSE designs the plan, sets the macros, and adapts as you progress.
Got it. Here's your 12-week plan:
- • 4-day push/pull/legs + core split
- • 2,850 kcal · 180g protein · 90g fat
- • Progressive overload + weekly check-ins
Programs
Train with intent.
Hypertrophy 12
5× / week
Lean Cut 8
4× / week
Marathon Build
5× / week
Mobility Reset
3× / week
Coaches
Backed by humans, too.
Loved by people who actually train.
"I've used every fitness app. PULSE actually feels like a coach who knows me."
"Lost 11kg in 4 months. The plan adapted whenever life got messy."
"The recovery score alone changed how I train. No more burnout."
"Form check feels like magic. Caught my squat depth on day one."
Pricing
Simple. Premium. Yours.
Questions, answered.
Your strongest year
starts right now.
Join 248,000+ athletes training smarter with PULSE.
No credit card required