Welcome back, Alex

Your week, at a glance.

Calories
0 kcal
Recovery
0/100
Streak
0 days
Weight Δ
0.0 kg

Weekly volume

Sets across all muscle groups

+18% vs last week
Mon
Tue
Wed
Thu
Fri
Sat
Sun

AI insights

  • Push volume is 22% below your average. Add 1–2 chest sets this week.
  • Sleep dipped Wed–Thu. Consider a light session today.
  • You're 3.2kg from your 12-week goal. On track to hit it by week 9.
30 Day Streak
Trained 30 days in a row
PR Crusher
5 new personal records
Macro Master
Hit macros 14 days straight