AI Coach v3

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PULSE Coach
Online · learns from your data
Hey, I'm your AI coach. Tell me your goal — or pick one below.
Today's plan
WorkoutPush · 52 min
Calories2,480 kcal
Protein180 g
kcal burned
486
resting bpm
62
water
2.4L
sleep
7h 42m
AI insights

Recovery is high (86). Push harder on today's chest — go for top-set PRs. Hydration is below target.